Edge Massage and Training

Jeff Flunder, RMT, PTS, CHN
jeff@edgemassagetherapy.com
Mobile: (204) 223-8270
Massage with Edge
Training with Edge
Nutrition with Edge

At Edge Massage Therapy and Personal Training, we are dedicated to providing you with the best treatment plan focusing on your individual needs. Whether you're an athlete, participate in recreational sports, or strive to lead an active lifestyle, Edge can help!

With over 15 years of experience, Jeff Flunder, Registered Massage Therapist (RMT), specializes in both Deep Tissue Therapeutic Massage and Sport Massage. He is an expert at relieving soft tissue injuries and conditions. With an athletic therapy background, he will help you identify muscle imbalances that are primary to your individual sport and personalize a plan to strengthen weak muscles, massage/stretch the constricted muscle that may be limiting your performance.

As a Certified Holistic Nutritionist (CHN) and Personal Training Specialist (PTS), with a background in Athletic Therapy, Jeff can also support you with achieving your specific fitness and nutrition goals.

Edge collaborates closely with other health care professionals to ensure you're on the right track. Treatments are available in your home (mobile), our downtown clinic, and South Pointe location.

Direct Billing: We will direct bill your health insurance for massage therapy services.

MASSAGE THERAPY

Deep Tissue Massage

If you have chronic patterns of tension in your body and injuries, a deep tissue massage focuses on the deepest layers of the body's tissues, releasing muscle tension and repairing muscle tissue. Deep tissue massage specializes in creating muscle balance within the body by therapeutically lengthening the short muscles (tense). Its corrective and therapeutic benefits will help you with chronic/repetitive injuries (tennis elbow, carpal tunnel, headaches), neck/back tension and pain, sciatic nerve pain, whiplash injuries. etc.

Sports Massage

Whether you're an athlete, participating in sports, or exercise for a healthy lifestyle, sports-related injuries (strains, sprains, joint pain, inflammation) can hold up your progress and limit your performance levels. Pre event massage prepares and improves your performance. Post massage aids in speeding up recovery time, reducing injury and removing lactic acid. Sport massage is highly beneficial for people of all ages, active in a chosen sport or active lifestyle. Clients include athletes of all levels (youth, amateur, and professional) and the general population that choose an active lifestyle.

Therapeutic Injuries

Acute, chronic, and repetitive injuries (back, carpal tunnel, headaches, tennis elbow, tendonitis, muscle strain, etc.), as well as one-time injuries, need special attention with specific therapeutic massage techniques treating the root cause of your injuries. Some benefits include: reduction in pain, inflammation, and muscle tension, while preventing and/or breaking down scar tissue, and improving joint mobility and lymphatic drainage.

PERSONAL TRAINING

Coaching

One-on-one coaching sessions to improve your performance and reach your individual goals by designing a tailored exercise program (endurance, strength, and/or conditioning), while taking your lifestyle and chronic injuries in consideration. Includes ongoing consultation and monitoring your progress.

Small Group Training

Get fit together through full-body workouts with others, while keeping the fun and competitiveness of a group dynamic.

NUTRITIONAL ADVICE

As a Certified Holistic Nutritionist (CHN) with a diploma in Applied Nutrition Specializing in Sports and Fitness, Jeff can provide nutritional advice to aid you at achieving your health goals.

OUR LOCATIONS

Downtown Winnipeg
Assiniboine Athletic Club
Fort Garry Place (4th floor)
#401 - 83 Garry Street
Winnipeg, MB

South Winnipeg
South Pointe

Mobile Massage
Massage therapist provides massage directly in your home